Personalised Meal Plan

A meal plan built around your body, your goal and the food you actually like. Answer a few honest questions and get your daily calories, protein, carbs and fat, plus 7 days of meals with exact portions.

What you get

• Your numbers, worked out properly. Calories and macros from your age, height, weight, daily activity, steps and training, with the maths shown so you can see exactly where they come from.
• 7 days of meals with exact portions. 30 meal styles, from protein oats and omelettes to curries, burrito bowls and stir-fries, built only from foods you pick.
• Swap anything. Swap a whole meal or tap a single ingredient. Portions re-balance so you still hit your numbers.
• Real life friendly. 2, 3, 4 or 5 meals a day, changeable on any day. Everything, pescatarian, vegetarian or vegan.
• Strict on allergies. All 14 major allergens. Anything you tick is removed completely, including foods that "may contain" it.
• Shopping list for the week, with dry weights for rice and pasta.
• Weekly weigh-ins that adjust your calories after 2–3 weeks based on what your body actually does.

How it works

After checkout you get an access code and a link by email. Open it on your phone, answer the questions (about 4 minutes) and your plan is ready. It works for fat loss, muscle gain, maintenance or recomp.

Bought a program? You get the meal plan cheaper: €14.99 with any Level 1, €12.99 with Level 2, €9.99 with Level 3 or a bundle. The discount applies automatically when they're in the same order.

General nutrition guidance for healthy adults (18+), not medical advice. If you're pregnant or breastfeeding, have a medical condition or a history of eating disorders, talk to your GP or a dietitian first.