Glute Level 2: Sculpt

Got the basics down and want more? Sculpt is where it gets interesting. Heavier main lifts, slow tempos, pauses, drop sets and new single-leg work, so your glutes keep growing after the beginner gains slow down.

The work gets harder here. That's the point.

What you get

• 11-page printable PDF (A4)
• Free workout tracker app: log every set, rest timer built in, and it tells you when to go heavier
• 8 weeks, 3 workouts a week, about 55 minutes each
• A gym option and a home option for every exercise (dumbbells and bands)
• A video demo for every exercise: tap the link or scan the QR code
• New techniques explained simply: tempo, pauses, 1½ reps, drop sets and partials
• Workout logs and a check-in page for measurements and photos

Level: Intermediate. Best after Level 1 or 6+ months of training.

Instant download. You'll get it straight after checkout, and I'll email it to you too. Nothing is shipped.

Video demos are free YouTube videos from independent coaches, linked inside the guide. Check with a doctor before starting a new exercise program.