Most people don't need more motivation. They need a plan that tells them exactly what to do today, and what to beat next week. That's what these are.
New to this? Start at Level 1. Each series takes you from the basics to properly strong over 24 weeks.
Hip thrusts, RDLs and split squats. Gym or home, every exercise has both.
Learn the swing, clean and press properly, then build up to two bells.
No equipment needed. Add a band or dumbbells when you're ready for more.
Not a template. Answer a few questions and get a plan made around your body, your goal and your week.
Your personalised hypertrophy programme.
Built around your body, your goal and the food you like.
No vague advice and no guessing. A printable PDF you can use on your phone or take to the gym.
Every program comes with its own tracker, free. Open it at the gym, log your sets, and it tells you when it's time to go heavier. No account, nothing to download. Just you, the plan, and the numbers going up.
Opens in your phone's browser. Add it to your home screen and it works like an app.
Beginner, intermediate or advanced. Each program tells you exactly who it's for.
Your PDF arrives straight after checkout, on screen and by email.
Open today's session, tap the demos, log your sets. Show up and the plan does the rest.
"When I started lifting I just did whatever I saw online. Some weeks it worked, most weeks it didn't, and I never really knew if I was getting anywhere. A few years in, I wrote the plans I wish I'd had at the start. Simple, progressive, and nothing you have to figure out yourself."
You don't need to be fit to start. You just need to start.
If a download doesn't open or a demo link breaks, email me and I'll send you a working file within 24 hours. No forms, no runaround.
Straight after checkout. You'll see a download link on the order page and I'll email it to you too. It opens on any phone, tablet or laptop.
Be honest with yourself. New, or coming back after a break: Level 1. Training consistently for 6+ months: Level 2. Strong and experienced: Level 3. Starting too easy is never a problem. Starting too hard usually is.
Nope. Plenty of people get strong at home. Every glute exercise has a home version, the home series needs nothing at all, and the kettlebell series needs one or two bells.
No. Every exercise links to a free YouTube demo from a proper coach, credited inside the guide.
Yep. Every program comes with a free tracker that opens in your phone's browser. Add it to your home screen, log your sets, and it tells you when to go heavier. The link's inside your PDF.
Contact me and I'll send you a working file within 24 hours.
Consult a doctor before starting any new exercise program.
You don't need to feel ready. Nobody does. Just start, and in eight weeks you'll be glad you did.
Find your program →
