Glute Level 1: Activate

New to glute training? Good, this is where you start. Activate teaches you the key lifts properly (hip thrust, Romanian deadlift, split squat and a few more) and gives you 8 weeks of workouts already planned out, at the gym or at home.

You don't need to know what you're doing yet. You just need to show up three times a week.

What you get

• 10-page printable PDF (A4)
• Free workout tracker app: log every set, rest timer built in, and it tells you when to go heavier
• 8 weeks, 3 workouts a week, about 45 minutes each
• A gym option and a home option for every exercise (dumbbells and bands)
• A video demo for every exercise: tap the link or scan the QR code
• 5-minute warm-up, simple progression rules, workout logs and a check-in page

Level: Beginner. Start here.

Instant download. You'll get it straight after checkout, and I'll email it to you too. Nothing is shipped.

Video demos are free YouTube videos from independent coaches, linked inside the guide. Check with a doctor before starting a new exercise program.