Downloads
How do I get my program?
Straight after checkout you'll see a download link on the order confirmation page, and you'll also get it by email. Programs are PDF files that open on any phone, tablet or computer.
Can I print it?
Yes. The guides print fine on A4 or US Letter.
My download link isn't working.
Contact us with your order number and we'll send the file again.
Choosing a program
Which level should I choose?
New to training or coming back after a break: Level 1. Training consistently for 6+ months: Level 2. Strong, experienced and looking for a challenge: Level 3. Each guide explains who it's for.
What if I pick the wrong level?
No problem. Our Swap Guarantee means you can contact us within 14 days and we'll swap it for any other program of the same price, free.
What equipment do I need?
Kettlebell series: a small set of kettlebells. Recommended weights for each level are in the guide, and Level 3 uses a pair. Home series: nothing at all, with optional band and dumbbell alternatives for every exercise. Glute series: a gym option and a home option for every exercise, so you can do it either way.
Is there an app?
Yes. Every program comes with a free tracker app that runs in your phone's browser. Add it to your home screen and it works like an app, with no account needed.
How long are the workouts?
Roughly 30 to 60 minutes depending on the program and level. Each product page lists the schedule.
Videos
Do the videos cost extra?
No. Every exercise links to a free YouTube demo from an established coach, credited inside the guide. Tap the link or scan the QR code.
Swaps and refunds
Can I swap my program?
Yes. Within 14 days of your order we'll swap it for any other program of the same price, free. Want a bigger program? Just pay the difference.
Can I get a refund?
Because these are instant digital downloads, we don't refund once a file has been delivered, but you'll always get a full refund if your download never arrives or the file is faulty and we can't fix it. See our refund policy.
Always consult a doctor before starting a new exercise program.