Kettlebell Level 3: Forge

Forge is for experienced lifters. Snatches, double-kettlebell complexes and conditioning that will properly test you.

It's hard work, and it's meant to be. Finish this one and you'll be in the best shape of your kettlebell life.

What you get

• 13-page printable PDF (US Letter, prints fine on A4)
• Free workout tracker app: log every set and every snatch minute, rest timer built in
• 8 weeks, 4 sessions a week, 50–60 minutes each, with a pair of kettlebells
• A video demo for every exercise: tap the link or scan the QR code
• Warm-up, cool-down and clear sets and reps for every session
• Which bell sizes to use, benchmark tests and a printable training log

Level: Advanced. Best after Level 2.

Instant download. You'll get it straight after checkout, and I'll email it to you too. Nothing is shipped.

Video demos are free YouTube videos from independent coaches, credited inside the guide. Check with a doctor before starting a new exercise program.