Kettlebell Bundle: Foundation + Build

Levels 1 and 2 together: 16 weeks, from learning the lifts properly to building real strength. It's cheaper than buying them separately, and the next step is already waiting when you finish the first.

Four months of training, planned for you. All you have to do is turn up.

What you get

• 2 printable PDFs (11 + 14 pages), delivered as one ZIP download
• A free workout tracker app for each level: log every set, rest timer built in
• 16 weeks of sessions, building from 3 days a week to 4
• A video demo for every exercise: tap the link or scan the QR code
• Which bell sizes to use, benchmark tests and training logs

Level: Beginner to intermediate.

Instant download. You'll get it straight after checkout, and I'll email it to you too. Nothing is shipped.

Video demos are free YouTube videos from independent coaches, credited inside the guides. Check with a doctor before starting a new exercise program.