Kettlebell Level 2: Build

Got the basics and want more? Build takes you past the beginner lifts into cleans, Turkish get-ups, high pulls and heavier swings, so your strength and conditioning both go up a level.

This is where kettlebell training starts to feel like a proper skill. Stick with it.

What you get

• 14-page printable PDF (US Letter, prints fine on A4)
• Free workout tracker app: log every set, rest timer built in, and it tells you when it's time to go heavier
• 8 weeks, 4 sessions a week, 40–55 minutes each, with 2 kettlebells
• A video demo for every exercise: tap the link or scan the QR code
• Warm-up, cool-down and clear sets and reps for every session
• Which bell sizes to use, benchmark tests and a printable training log

Level: Intermediate. Best after Level 1.

Instant download. You'll get it straight after checkout, and I'll email it to you too. Nothing is shipped.

Video demos are free YouTube videos from independent coaches, credited inside the guide. Check with a doctor before starting a new exercise program.