Home Workout Level 2: Progress

Finished Start and want more? Progress takes your home training further with harder single-leg work, slower tempos and every-minute conditioning. Still bodyweight or equipment, your choice.

Same sitting room, a lot more work. You'll feel the difference.

What you get

• 14-page printable PDF (US Letter, prints fine on A4)
• Free workout tracker app: log every set, rest timer built in, and switch between bodyweight and equipment any time
• 8 weeks, 4 workouts a week, 40–50 minutes each
• A bodyweight option and a band + dumbbell option for every exercise, side by side
• A video demo for every option: tap the link or scan the QR code
• Warm-up, cool-down, benchmark tests and a printable training log

Level: Intermediate. Best after Level 1.

Instant download. You'll get it straight after checkout, and I'll email it to you too. Nothing is shipped.

Video demos are free YouTube videos from independent coaches, credited inside the guide. Check with a doctor before starting a new exercise program.