{"product_id":"personalised-meal-plan","title":"Personalised Meal Plan","description":"\u003cp\u003e\u003cstrong\u003eA meal plan built around your body, your goal and the food you actually like.\u003c\/strong\u003e Answer a few honest questions and get your daily calories, protein, carbs and fat, plus 7 days of meals with exact portions.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour numbers, worked out properly.\u003c\/strong\u003e Calories and macros from your age, height, weight, daily activity, steps and training, with the maths shown so you can see exactly where they come from.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 days of meals with exact portions.\u003c\/strong\u003e 30 meal styles, from protein oats and omelettes to curries, burrito bowls and stir-fries, built only from foods you pick.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSwap anything.\u003c\/strong\u003e Swap a whole meal or tap a single ingredient. Portions re-balance so you still hit your numbers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal life friendly.\u003c\/strong\u003e 2, 3, 4 or 5 meals a day, changeable on any day. Everything, pescatarian, vegetarian or vegan.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrict on allergies.\u003c\/strong\u003e All 14 major allergens. Anything you tick is removed completely, including foods that \"may contain\" it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShopping list\u003c\/strong\u003e for the week, with dry weights for rice and pasta.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly weigh-ins\u003c\/strong\u003e that adjust your calories after 2–3 weeks based on what your body actually does.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eAfter checkout you get an access code and a link by email. Open it on your phone, answer the questions (about 4 minutes) and your plan is ready. It works for fat loss, muscle gain, maintenance or recomp.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBought a program?\u003c\/strong\u003e You get the meal plan cheaper: €14.99 with any Level 1, €12.99 with Level 2, €9.99 with Level 3 or a bundle. The discount applies automatically when they're in the same order.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGeneral nutrition guidance for healthy adults (18+), not medical advice. If you're pregnant or breastfeeding, have a medical condition or a history of eating disorders, talk to your GP or a dietitian first.\u003c\/em\u003e\u003c\/p\u003e","brand":"TheFoundationsLab","offers":[{"title":"Default Title","offer_id":58751924044107,"sku":null,"price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1079\/5581\/4731\/files\/Meal_Plan_MAIN_square_97a6e7b2-5db7-4dfb-bd53-d5d1cf360c8c.jpg?v=1791460486","url":"https:\/\/thefoundationslab.com\/products\/personalised-meal-plan","provider":"TheFoundationsLab","version":"1.0","type":"link"}