{"product_id":"kettlebell-foundation","title":"Kettlebell Level 1: Foundation","description":"\u003cp\u003eNew to kettlebells? Foundation teaches you the lifts everything else is built on: the deadlift, swing, goblet squat, press, row and carries. Then it turns them into proper full-body strength over 8 weeks.\u003c\/p\u003e\u003cp\u003eOne or two bells and about 40 minutes, three times a week. That's all it takes to get going.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e11-page printable PDF (US Letter, prints fine on A4)\u003c\/li\u003e\n\u003cli\u003eFree workout tracker app: log every set, rest timer built in, and it follows your weekly schedule for you\u003c\/li\u003e\n\u003cli\u003e8 weeks, 3 sessions a week, 30–45 minutes each\u003c\/li\u003e\n\u003cli\u003eA video demo for every exercise: tap the link or scan the QR code\u003c\/li\u003e\n\u003cli\u003eWarm-up, cool-down and clear sets and reps for every session\u003c\/li\u003e\n\u003cli\u003eWhich bell sizes to start with, benchmark tests and a printable training log\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eLevel:\u003c\/strong\u003e Beginner. Start here.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInstant download.\u003c\/strong\u003e You'll get it straight after checkout, and I'll email it to you too. Nothing is shipped.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eVideo demos are free YouTube videos from independent coaches, credited inside the guide. Check with a doctor before starting a new exercise program.\u003c\/em\u003e\u003c\/p\u003e","brand":"TheFoundationsLab","offers":[{"title":"Default Title","offer_id":58508034507083,"sku":null,"price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1079\/5581\/4731\/files\/L1_Foundation_MAIN_square.jpg?v=1789651093","url":"https:\/\/thefoundationslab.com\/products\/kettlebell-foundation","provider":"TheFoundationsLab","version":"1.0","type":"link"}