{"product_id":"glute-level-3-power","title":"Glute Level 3: Power","description":"\u003cp\u003eThis one's for people who've been lifting a while. Power trains glutes four times a week: a heavy thrust day, a heavy squat day, a heavy deadlift day and a high-volume pump day.\u003c\/p\u003e\u003cp\u003eIt's tough, and sleep, food and recovery matter as much as the workouts. But if you're ready for it, this is the one.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e12-page printable PDF (A4)\u003c\/li\u003e\n\u003cli\u003eFree workout tracker app: log every set, rest timer built in, and it tells you when to go heavier\u003c\/li\u003e\n\u003cli\u003e8 weeks, 4 workouts a week, about 60 minutes each\u003c\/li\u003e\n\u003cli\u003eA gym option and a home option for every exercise (dumbbells and bands)\u003c\/li\u003e\n\u003cli\u003eA video demo for every exercise: tap the link or scan the QR code\u003c\/li\u003e\n\u003cli\u003eVolume and strength phases, with a hip thrust test in week 8\u003c\/li\u003e\n\u003cli\u003eSimple rules for heavy training, deloads and recovery, plus workout logs and a check-in page\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eLevel:\u003c\/strong\u003e Advanced. Best after Level 2 or 2+ years of training.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInstant download.\u003c\/strong\u003e You'll get it straight after checkout, and I'll email it to you too. Nothing is shipped.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eVideo demos are free YouTube videos from independent coaches, linked inside the guide. Check with a doctor before starting a new exercise program.\u003c\/em\u003e\u003c\/p\u003e","brand":"TheFoundationsLab","offers":[{"title":"Default Title","offer_id":58596537598283,"sku":"GL-L3","price":21.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1079\/5581\/4731\/files\/Glute_L3_Power_MAIN_square.jpg?v=1790353709","url":"https:\/\/thefoundationslab.com\/products\/glute-level-3-power","provider":"TheFoundationsLab","version":"1.0","type":"link"}