{"product_id":"glute-level-2-sculpt","title":"Glute Level 2: Sculpt","description":"\u003cp\u003eGot the basics down and want more? Sculpt is where it gets interesting. Heavier main lifts, slow tempos, pauses, drop sets and new single-leg work, so your glutes keep growing after the beginner gains slow down.\u003c\/p\u003e\u003cp\u003eThe work gets harder here. That's the point.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e11-page printable PDF (A4)\u003c\/li\u003e\n\u003cli\u003eFree workout tracker app: log every set, rest timer built in, and it tells you when to go heavier\u003c\/li\u003e\n\u003cli\u003e8 weeks, 3 workouts a week, about 55 minutes each\u003c\/li\u003e\n\u003cli\u003eA gym option and a home option for every exercise (dumbbells and bands)\u003c\/li\u003e\n\u003cli\u003eA video demo for every exercise: tap the link or scan the QR code\u003c\/li\u003e\n\u003cli\u003eNew techniques explained simply: tempo, pauses, 1½ reps, drop sets and partials\u003c\/li\u003e\n\u003cli\u003eWorkout logs and a check-in page for measurements and photos\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eLevel:\u003c\/strong\u003e Intermediate. Best after Level 1 or 6+ months of training.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInstant download.\u003c\/strong\u003e You'll get it straight after checkout, and I'll email it to you too. Nothing is shipped.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eVideo demos are free YouTube videos from independent coaches, linked inside the guide. Check with a doctor before starting a new exercise program.\u003c\/em\u003e\u003c\/p\u003e","brand":"TheFoundationsLab","offers":[{"title":"Default Title","offer_id":58596537336139,"sku":"GL-L2","price":16.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1079\/5581\/4731\/files\/Glute_L2_Sculpt_MAIN_square.jpg?v=1790353695","url":"https:\/\/thefoundationslab.com\/products\/glute-level-2-sculpt","provider":"TheFoundationsLab","version":"1.0","type":"link"}