{"product_id":"glute-level-1-activate","title":"Glute Level 1: Activate","description":"\u003cp\u003eNew to glute training? Good, this is where you start. Activate teaches you the key lifts properly (hip thrust, Romanian deadlift, split squat and a few more) and gives you 8 weeks of workouts already planned out, at the gym or at home.\u003c\/p\u003e\u003cp\u003eYou don't need to know what you're doing yet. You just need to show up three times a week.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e10-page printable PDF (A4)\u003c\/li\u003e\n\u003cli\u003eFree workout tracker app: log every set, rest timer built in, and it tells you when to go heavier\u003c\/li\u003e\n\u003cli\u003e8 weeks, 3 workouts a week, about 45 minutes each\u003c\/li\u003e\n\u003cli\u003eA gym option and a home option for every exercise (dumbbells and bands)\u003c\/li\u003e\n\u003cli\u003eA video demo for every exercise: tap the link or scan the QR code\u003c\/li\u003e\n\u003cli\u003e5-minute warm-up, simple progression rules, workout logs and a check-in page\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eLevel:\u003c\/strong\u003e Beginner. Start here.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInstant download.\u003c\/strong\u003e You'll get it straight after checkout, and I'll email it to you too. Nothing is shipped.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eVideo demos are free YouTube videos from independent coaches, linked inside the guide. Check with a doctor before starting a new exercise program.\u003c\/em\u003e\u003c\/p\u003e","brand":"TheFoundationsLab","offers":[{"title":"Default Title","offer_id":58596537172299,"sku":"GL-L1","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1079\/5581\/4731\/files\/Glute_L1_Activate_MAIN_square_2c0a374b-09bd-4e6b-8e4b-6e92e7d50979.jpg?v=1790353688","url":"https:\/\/thefoundationslab.com\/products\/glute-level-1-activate","provider":"TheFoundationsLab","version":"1.0","type":"link"}