{"product_id":"glute-bundle-activate-sculpt","title":"Glute Bundle: Activate + Sculpt","description":"\u003cp\u003eLevels 1 and 2 together: 16 weeks, from learning the glute lifts to heavier, smarter training. It's cheaper than buying them separately, and you never have to think about what comes next.\u003c\/p\u003e\u003cp\u003eFinish Activate, take an easy week, start Sculpt. That's the next four months sorted.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e2 printable PDFs (10 + 11 pages, A4)\u003c\/li\u003e\n\u003cli\u003eA free workout tracker app for each level\u003c\/li\u003e\n\u003cli\u003e16 weeks of training, 3 workouts a week\u003c\/li\u003e\n\u003cli\u003eA gym option and a home option for every exercise (dumbbells and bands)\u003c\/li\u003e\n\u003cli\u003eA video demo for every exercise: tap the link or scan the QR code\u003c\/li\u003e\n\u003cli\u003eWorkout logs and check-in pages\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eLevel:\u003c\/strong\u003e Beginner to intermediate.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInstant download.\u003c\/strong\u003e You'll get it straight after checkout, and I'll email it to you too. Nothing is shipped.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eVideo demos are free YouTube videos from independent coaches, linked inside the guides. Check with a doctor before starting a new exercise program.\u003c\/em\u003e\u003c\/p\u003e","brand":"TheFoundationsLab","offers":[{"title":"Default Title","offer_id":58596537794891,"sku":"GL-BUNDLE","price":23.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1079\/5581\/4731\/files\/Glute_Bundle_Activate-Sculpt_MAIN_square.jpg?v=1790353712","url":"https:\/\/thefoundationslab.com\/products\/glute-bundle-activate-sculpt","provider":"TheFoundationsLab","version":"1.0","type":"link"}