{"title":"Home Workouts","description":"\u003cp\u003eTrain anywhere. Every exercise has a bodyweight option and a band-and-dumbbell option. Start (beginner), Progress (intermediate) and Peak (advanced).\u003c\/p\u003e","products":[{"product_id":"home-workout-start","title":"Home Workout Level 1: Start","description":"\u003cp\u003eNo gym? No problem. Start is a beginner home program where every exercise has two options: just your bodyweight, or a resistance band and dumbbells. Mix and match however you like.\u003c\/p\u003e\u003cp\u003eYour sitting room is plenty. Thirty-five minutes, three times a week, and you're on your way.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e12-page printable PDF (US Letter, prints fine on A4)\u003c\/li\u003e\n\u003cli\u003eFree workout tracker app: log every set, rest timer built in, and switch between bodyweight and equipment any time\u003c\/li\u003e\n\u003cli\u003e8 weeks, 3 workouts a week, 30–40 minutes each\u003c\/li\u003e\n\u003cli\u003eA bodyweight option and a band + dumbbell option for every exercise, side by side\u003c\/li\u003e\n\u003cli\u003eA video demo for every option: tap the link or scan the QR code\u003c\/li\u003e\n\u003cli\u003eWarm-up, cool-down, benchmark tests and a printable training log\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eLevel:\u003c\/strong\u003e Beginner. Start here.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInstant download.\u003c\/strong\u003e You'll get it straight after checkout, and I'll email it to you too. Nothing is shipped.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eVideo demos are free YouTube videos from independent coaches, credited inside the guide. Check with a doctor before starting a new exercise program.\u003c\/em\u003e\u003c\/p\u003e","brand":"TheFoundationsLab","offers":[{"title":"Default Title","offer_id":58508041453899,"sku":null,"price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1079\/5581\/4731\/files\/Home_L1_Start_1_MAIN_square.jpg?v=1789651233"},{"product_id":"home-workout-progress","title":"Home Workout Level 2: Progress","description":"\u003cp\u003eFinished Start and want more? Progress takes your home training further with harder single-leg work, slower tempos and every-minute conditioning. Still bodyweight or equipment, your choice.\u003c\/p\u003e\u003cp\u003eSame sitting room, a lot more work. You'll feel the difference.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e14-page printable PDF (US Letter, prints fine on A4)\u003c\/li\u003e\n\u003cli\u003eFree workout tracker app: log every set, rest timer built in, and switch between bodyweight and equipment any time\u003c\/li\u003e\n\u003cli\u003e8 weeks, 4 workouts a week, 40–50 minutes each\u003c\/li\u003e\n\u003cli\u003eA bodyweight option and a band + dumbbell option for every exercise, side by side\u003c\/li\u003e\n\u003cli\u003eA video demo for every option: tap the link or scan the QR code\u003c\/li\u003e\n\u003cli\u003eWarm-up, cool-down, benchmark tests and a printable training log\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eLevel:\u003c\/strong\u003e Intermediate. Best after Level 1.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInstant download.\u003c\/strong\u003e You'll get it straight after checkout, and I'll email it to you too. Nothing is shipped.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eVideo demos are free YouTube videos from independent coaches, credited inside the guide. Check with a doctor before starting a new exercise program.\u003c\/em\u003e\u003c\/p\u003e","brand":"TheFoundationsLab","offers":[{"title":"Default Title","offer_id":58508041978187,"sku":null,"price":16.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1079\/5581\/4731\/files\/Home_L2_Progress_1_MAIN_square.jpg?v=1789651248"},{"product_id":"home-workout-peak","title":"Home Workout Level 3: Peak","description":"\u003cp\u003ePeak is athletic home training. Power work, long conditioning sessions and density circuits you can do anywhere, with bodyweight or equipment.\u003c\/p\u003e\u003cp\u003eNo gym, no excuses. 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